Welcome to Coach Kay Online website!

My name is Dr Kayla-Teri Hofer! I am a Certified Life Coach, Reiki Master/Teacher, Herbalist and Metaphysician with Doctoral Degree in Philosophy, specializing in Metaphysical Sciences. 

I have recently begun to explore ways to work remotely as a coach, with online consultations, hosting a podcast and creating personalised coaching programs. I am currently in the process of  immigrating permanently to Europe, in search of my forever home and workspace. I wish to find a stable, peaceful, consistent environment to practice from as a coach and therapist in the near future. 

Stay tuned and follow my journey as i create and build a life outside of the 9-5 lifestyle and rat-race, in the personal development field.

Herbalism, also known as herbal medicine or phytotherapy, is the use of plants, plant extracts, and plant-based substances to promote health and treat various medical conditions. It is one of the oldest forms of medicine, dating back thousands of years, and has been practiced by various cultures around the world.

Here are some key aspects of herbalism:

1. Plant-based Remedies: Herbalism relies on the medicinal properties of plants to address health issues. This can include using different parts of the plant, such as leaves, roots, flowers, seeds, and bark, depending on the desired therapeutic effect.

2. Traditional Knowledge: Many traditional healing systems, such as Ayurveda, Traditional Chinese Medicine (TCM), Native American medicine, and traditional African medicine, incorporate herbalism as a fundamental component. Practitioners often draw on generations of knowledge and experience in using specific plants for various health purposes.

3. Holistic Approach: Herbalism often takes a holistic approach to health, considering the interconnectedness of the body, mind, and spirit. Practitioners may aim to address the root cause of a health issue rather than just alleviating symptoms.

4. Preventive Medicine:Herbal remedies are not only used for treating illnesses but are also employed in preventive medicine. Certain herbs are believed to strengthen the body's natural defenses, support overall well-being, and prevent the onset of diseases.

5. Diversity of Plants:Herbalism encompasses a vast array of plants with diverse chemical compounds that can have various effects on the body. Some plants have anti-inflammatory, antimicrobial, analgesic, or immune-boosting properties, among others.

6. Cultural and Regional Variations: Herbal remedies can vary widely based on cultural practices and regional availability of plants. Different cultures may have their own unique herbal traditions and formulations.

7. Modern Herbalism: In addition to traditional herbalism, there is a growing interest in integrating herbal medicine with modern healthcare practices. Some individuals seek herbal remedies as complementary or alternative treatments alongside conventional medicine.

It's important to note that while many herbal remedies have shown therapeutic effects, herbalism should be approached with caution and respect regarding doses. The efficacy and safety of herbal treatments can vary, and interactions with medications may occur. Before incorporating herbal remedies into a health regimen, it's advisable to consult with a qualified healthcare professional or a knowledgeable herbalist, especially if you have pre-existing medical conditions or are taking other medications.

Holistic Life Coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. By creating these strategies, life coaches target your unique skills and gifts and build them into your strengths. With each goals accommplishment, balance can be restored in various segments or areas of your life. 

So what are your priorities? Where do you see yourself in  six months or a year or in five years? THE ULTIMATE QUESTION IS- What do you want? Apply this question to each segment or area of your life, one at a time

The word 'Holistic' means 'whole', so your life coach will assist in all areas of your life and promote a healthy balance. A Holistic Wellness Programme consists of:

1. Spiritual

2. Intellectual

3. Emotional

4. Physical

5. Social

6. Environmental

7. Financial

8. Occupational

Metaphysics is the study of reality, existence and human consciousness. It studies what we are and what our purpose is. Aristotle formally explored fundamental questions of metaphysics with topics about our existence, why we are here, what purpose do we serve.

Metaphysics adds a level of conceptual rigor and clarity that can only improve the steadfastness of our knowledge: it is not here to compete with or replace any other fields, it is here as a necessary supplement to them in our quest for truth about reality. 

Metaphysics is cardinal in the history and philosophy of education. It helps us understand man in all aspects of life. In the learning environment, the educator will be able to have an understanding of the learner's strengths and weaknesses, understand the circumstances and changes that take place in educational settings.

A metaphysical practitioner usually has a PhD in holistic healing and use a variety of techniques to help us heal at a spiritual level. The spirit work helps you relax your mind and body, creating a deeper connection with that which is bigger than ourselves. This, in turn, helps you improve your body's healing abilities and improve your relationships with others.

A metaphysical doctor knows a variety of tools to help heal. Seeing a metaphysical doctor in addition to your medical doctor can be very useful when you want wellness for your whole being focusing in on body, mind and spirit.

Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Most clients feel a sense of relaxation and peace. 

During a healing, the mind may feel calm and your physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Don't worry though, you will still receive all of the benefits of the session, sleeping or awake . 

Why Reiki? At times, you might be finding it takes much longer to get simple tasks done, with your brain working slower than usual, or you're finding yourself confused without a clear line of thought. These symptoms are often a sign of an emotional or spiritual disturbance that can manifest on a physical level- Reiki can help with that. In 2021, a systematic review concluded that Reiki is an effective therapy for anxiety, depression, and stress. Reiki is meant to resolve emotional distress by allowing healing energy to flow freely throughout the body's energy centers(Chakras), which results in relaxation and reduced pain and tension throughout the body. Resolving stress and anxiety can decrease pain perception as well.

What is Reiki used to treat? Reiki practice may help with a variety of physical and emotional problems, including insomnia, stress, depression, anxiety, and pain. Research suggests that Reiki may lower pain in people undergoing surgery and ease stress during palliative care .

This is a platform where real stories meet real progress. A place where  everyday people share their life experiences, unique journeys, from challenges to triumphs. 

Whether you're navigating struggles or celebrating growth, you'll find comfort, inspiration, and connection here. Together, we explore the highs and lows of life, reminding you that no matter what you're going through, you’re never alone. 

Join us as we lift each other up through shared experiences and real talk! Like, subscribe and leave a comment

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